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Calisthenics

34 exercises

core (7)

Ab Wheel Rollout

Ab Wheel Rollout

Arch Hold

Dragon Flag

Hollow Body Hold

Hollow Body Hold

Human Flag

L-Sit

V-Sit

pull (10)

Archer Pull-up

Australian Pull-up

Back Lever

Back Lever

Chin-up

Chin-up

Front Lever

Front Lever

Inverted Row

Muscle-up

Muscle-up

Skin the Cat

Skin the Cat

Typewriter Pull-up

Typewriter Pull-up

Wide Grip Pull-up

push (11)

Archer Push-up

Dips

Korean Dips

Korean Dips

Pike Push-up

Pike Push-up

Planche Lean

Pseudo Planche Push-up

Pseudo Planche Push-up

Push-up

Ring Dips

Straight Bar Dips

Wall Handstand Push-up

Wide Push-up

squat (4)

Bulgarian Split Squat

Jump Squat

Pistol Squat

Pistol Squat

Sissy Squat

Sissy Squat

hinge (2)

Nordic Curl

Single Leg Hip Thrust

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