squat Exercises

Air Squat

beginner

Anderson Squat

advanced

Box Jump

intermediate

Box Step Up

beginner

Broad Jump

intermediate

Bulgarian Split Squat

intermediate

Burpee Box Jump Over

intermediate

Calf Raise

beginner

Chair Pose

beginner

Garland Pose

beginner

Hack Squat

intermediate

High Lunge

beginner

Jump Squat

intermediate

Lateral Bound

intermediate

Leg Extension

beginner

Leg Press

beginner

Low Lunge

beginner

Overhead Squat

advanced

Pause Squat

intermediate

Pistol Squat

advanced

Safety Bar Squat

intermediate

Sissy Squat

advanced

Skater Hop

intermediate

Star Jump

beginner

Tuck Jump

intermediate

Wall Ball

intermediate

Warrior I

beginner

Warrior II

beginner

Zercher Squat

advanced