Use a stable surface for balance support if needed
💡 Pro tip: Start with assisted version holding onto a chair or countertop
Floor space or mat, optional dumbbells or barbell
Safety: Ensure stable footing, keep front knee tracking over toes
Regressions for building up strength
Holding support reduces balance demand
Isometric hold builds strength without movement
Dynamic movement easier to control
Progressions for advanced athletes
Rear foot elevated increases range and difficulty
Added load increases strength demand
Front foot elevated increases range of motion
Explosive power variation
When you can do 12-15 reps per leg with perfect form for 3 sets